The Path For Yoga Blog

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Hair care ways without any chemicals

Chakrasana is a very important yoga asana which is performed by almost every yogi daily.As we all know front bend is already gifted by birth,back bend flexibility is to be earned through daily practice.The...

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Makarasana-Asana For Complete Body Rest

Makara means crocodile and this asana seems almost like a crocodile floating in water.This is a relaxation asana which can help every yogi’s body to have some rest after a practice session.In yoga,giving appropriate...

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Pashchimottanasana – Benefits to Human Body

Pashchimottanasana is a front bend posture where every body part from the hip is placed on the legs.The body is completely stretched forward in Pashchimottanasana.For every human being,front bend flexibility in their body is...

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Sharanagat Yogamudra Ands its Benefits to Body

Sharan means ‘to surrender’.In the final posture of this asana,the yogi looks like he is surrendering himself to supreme god.Thus this asana is known as Sharanagat Yogamudra.In this asana,the spinal cord and the whole...